How many times have you heard the phrase ‘breakfast is the most important meal of the day’, and many a time ignored it completely? The fact is that breakfast really is the best way to start off the morning, offering your body the necessary energy and nutrients you need to kick-off your day.

Studies also show that apart from maintaining a regular metabolism and increasing levels of concentration, many have also linked eating breakfast to positive attitude. This is primarily due to the fact that skipping breakfast makes you feel less energised and generally results in overeating later on during the day.

Unfortunately many people skip their morning meal because they’re busy rushing out the door – that’s a big mistake! Keep that in mind next time you’re heading out on an empty stomach, your body will thank you for it!